I love chia seeds and lately, I've started using them more often in my meals. I like to add them to smoothies, sprinkle them on salads or yogurt, and mix them into protein bars or energy balls. They truly are a super food and if you're not eating them, you totally should be!
Chis seeds are high in protein, Omega-3 fatty acids, calcium, and antioxidants. It's hard to believe so much goodness can be packed into such a tiny package, but folks, these little guys are so good for you!
Chia pudding is all the rage these days, and I've been experimenting with new flavor combos. I make a great Chocolate Chia Seed Pudding and shared the recipe on the blog last month. It was delish and has been my go-to recipe.
I was recently craving something a little lighter and decided to go for a peanut butter and honey chia pudding. I used some amazing local honey and just a touch of peanut butter. The liquid that holds it all together is my fave cashew milk. It came out just how I wanted it to and I loved every bite!
Chia seed pudding is super convenient on top of being super good for you. You can make it ahead of time! I love that I can have some healthy breakfast or snack options in the fridge ready to go when I need to just grab and go.
Have you tried chia pudding? What's your favorite flavor?
Peanut Butter & Honey Chia Seed Pudding
Yield: 1-2 servings
Ingredients
Instructions
Notes
Yield: 1-2 servings
Ingredients
- 1 1/4 cup vanilla cashew milk
- 1/4 cup chia seeds
- 1 Tbsp peanut butter
- 1 Tbsp honey
Instructions
- In a mixing bowl, whisk all of the ingredients until combined. Cover and refrigerate for 4-5 hours or overnight.
Notes
- The key to chia pudding is finding the consistency that you like. You can adjust the seed to liquid ratio depending on how loose you like your pudding.
- Source: Mine!
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